Do you want to change your diet, develop new healthy habits or establish a regular exercise routine? Maybe you struggle with constipation and digestive issues, or perhaps you are burned out, stressed and tired. Maybe you are a chronic dieter, overeater or binge eater and you feel out of control and crazy around food.

Whatever your situation is, there is a way out of it, and I am here to help you through it. 

Thanks to technology we can get together through Skype for 60 minutes at a time to work on these issues, overcome your challenges, reach your goals and create your ideal lifestyle.

People from different backgrounds and cultures are welcome. I coach both in English and Spanish, internationally. No matter where you are, where are just a call away.

 

Is coaching right for you?

  • Online coaching is right for you if you want to make sustainable changes that will improve your health and happiness gradually, with support and accountability.
  • If you are ready to look at all the aspects that make up your health, from nutrition to physical activity, sleep, stress, relationships, career, finances, creativity and spirituality.
  • If you are ready to bring attention to the areas that need improvement and make positive changes in those areas through simple action steps.
  • If you are open to learning new practices, ideas, foods, recipes and other health related information.
  • If you want a supportive coach that will guide you with unconditional love and accountability every step of the way.
  • And finally, if you are ready to move forward towards your goals and desired life, then coaching is definitely right for you. 

 

OK, I’m ready!

Good! Since you are ready to upgrade your life and experience all the amazing benefits of a healthy mind and body, I encourage you to get in touch with me by filling in the form, RIGHT NOW, so we can set up a FREE initial conversation.

Based on this first conversation and the health assessment I will guide you through, we will personalise the structure and length of your program together, depending on your specific needs, commitment, your time availability and need for support. 

I guarantee, that by the end of our work together not only will you overcome your challenges, reach your goals, and create new healthy habits, but you will have an entire toolkit of new abilities, skills, practical tips and tools to continue on your journey of health and happiness. You will also have a new sense of unconditional love, support and care for yourself. 

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in case you are still wondering...

AS A CLIENT OF THIS PROGRAM YOU WILL…

  • feel in control and normal around food
  • understand and listen to your body
  • eat intuitively
  • find your own healthy balance
  • terminate your digestive issues, constipation and bloating
  • understand and reduce your cravings
  • feel confident in choosing healthy food
  • brake free from eating the same foods out of habit and addiction
  • increase your energy levels and improve your sleep quality
  • experience less stress, worry and anxiety
  • discover the confidence to create the life you want

THIS PROGRAM IS RIGHT FOR YOU IF…

  • you want to loose or gain weight
  • you are confused about what to eat
  • you suffer from gas, bloating or constipation
  • you struggle with over eating, over dieting or binging
  • you feel tired, stressed or anxious
  • you are committed to making the food and lifestyle changes needed to reach your goals
  • you understand that food and lifestyle have a significant role on your health
  • you realise that health should be one of your top priorities
  • you are ready to create a realistic and long-lasting healthy lifestyle