fun, flexible and free of discipline
The ever-changing world of health and nutrition is overwhelming and confusing. There are hundreds of fad diets, new research appearing daily, contradictory and often dangerous nutrition advice, health trends, thousands of diets books, diet pills and diet foods. Knowing what is truly effective and what is a myth can be a challenge.
I'm sure your health is important to you, but you might not have time to sort through all the information and figure it out by yourself. This is where health coaching comes in. As a Health Coach, my objective is to guide you back to the basics, clear the nutritional confusion, bust myths and media misinformation. I have read the books, studied the theories and continue to learn new nutrition research.
I will provide you with information about healthy food and lifestyle practices; tools that are realistic and effective so that you can make informed choices and changes that are right for YOU. Instead of creating lists of restrictions of good and bad foods, my approach is to create healthy, happy lives in a way that is flexible, fun and free of deprivation and discipline.
A HOLISTIC APPROACH
To truly understand health, we need to look beyond food. In my coaching style I practice a holistic (whole) approach to health and wellness, which means that we look at how all areas of your life are connected.
Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising?
As we work together we will explore your physical, mental, emotional and spiritual states as well as your nutrition, physical activity, digestion, lifestyle, career and relationships, and how all these parts of your life affect your health as a whole. We will bring attention and awareness to these factors to positively affect and change your food choices and behaviour.
YOU ARE UNIQUE
I believe in the concept of bio-individuality, which means that each person has unique food and lifestyle needs. One person’s food is another person’s poison, which is why fad diets, and other health trends tend to fail, as they are too much of a generalisation. So a statement such as “Fat is bad” isn't always true.
When working together, my recommendations will be specifically tailored to you. I will take into consideration your age, condition, metabolism, lifestyle, preferences and unique needs, to help you reach your goals and ultimate health. This highly personalised approach ensures your success in the program.
I WILL GUIDE YOU EVERY STEP OF THE WAY
Through this program tailored to your specific lifestyle, needs and goals, together we will discover your unique healthy balance and which approach works best for you. Whatever your nutritional style, preferences, health concerns or goals may be, I will guide you to find the food and lifestyle choices that best support you.
I will be with you every step of the way providing the guidance, information, tools and support so you can make gradual and step-by-step changes that will enable you to accomplish your goals and maintain your new healthy lifestyle.
UPGRADE YOUR LIFE
My services are not just for those with specific needs or goals such as weight loss, increased energy or elimination of gas and bloating, but for anyone interested in upgrading the quality of their life through a healthier lifestyle. In my experience I have seen that there is always room for improvement, even in already healthy individuals.
I believe that being healthy is to feel balanced, vibrant, confident and to live your life to the fullest, at all times. This is what this lifestyle has done for me, and I want it to do the same for you.
READY TO LEARN ALL THE SECRETS TO a vibrant health?
health coaching is RIGHT foR you if...
- you want to loose or gain weight
- you are confused about what to eat
- you don’t know how to cook
- you have gas, bloating or constipation
- you have acne and skin brake outs
- you eat healthy but still can’t loose weight
- you have low energy
- you have cravings
- you struggle with emotional or binge eating
- you have unrestful sleep and wake up tired
- you feel stressed and anxious
- you feel disconnected
- you want to learn about health and wellness
- you need guidance, accountability and support to get where you want to be
- you are committed to making the food and lifestyle changes needed to reach your goals
- you understand that food and lifestyle have a significant role on your health
- you realise that health should be one of your top priorities
- you are ready to create a realistic and long-lasting healthy lifestyle
AS A CLIENT OF MY PROGRAM YOU WILL...
- set and accomplish goals
- achieve and learn how to maintain your ideal weight
- terminate your digestive issues, constipation and bloating
- understand and reduce your cravings
- have clear and glowing skin, stronger nails and hair
- learn how to nourish and enjoy your body
- understand and listen to your body
- look and feel great
- learn about new foods and how to incorporate them
- feel confident in choosing healthy food
- have fun in the kitchen as you prepare delicious recipes
- increase your energy levels
- improve your sleep quality
- experience less stress, worry and anxiety
- find your own healthy balance
- experience vibrant health and happiness
HEALTH COACHING IS NOT RIGHT FOR YOU IF...
- you think that food and lifestyle have nothing to do with your health and how you feel
- you are not committed to your health
- you think that health is not a priority
- you don’t want to change anything in your life
- you are not consistent practicing the changes I recommend
- you are not committed to our sessions and work together
- you are not willing to invest time and effort to address your concerns and goals
- you are seeking testing, diagnosing or treatment of important diseases (this is beyond my scope of practice)