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CUCUMBER AVOCADO CHILLED SOUP

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CUCUMBER AVOCADO CHILLED SOUP

CUCUMBER AVOCADO CHILLED SOUP

serves 1


INGREDIENTS

1/2 avocado
1/2 large cucumber, cubed
Bunch of fresh cilantro
1/4 c filtered water
1/4 c coconut water
Salt & pepper

INSTRUCTIONS

Throw all ingredients in a blender and blitz until smooth. Serve and optionally, add spring flowers. 

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Blood Orange Watercress Salad

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Blood Orange Watercress Salad

BLOOD ORANGE WATERCRESS SALAD

serves 1


ingredients

1 bunch of watercress
Small handful baby spinach
1 blood orange, wedges
1/2 avocado, diced
Handful pine nuts
2 tsp tahini
1 tbs olive oil
Salt pepper

INSTRUCTIONS

1. In a small bowl, combine the tahini and olive oil and mix to make a dressing. 

2. Mix all other ingredients together in a bowl and toss with the dressing. Serve.


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Beet Bread with Tahini and Avocado

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Beet Bread with Tahini and Avocado

If you have baked my antioxidant beet bread here is an idea to enjoy it. It can be eaten for breakfast with some coconut butter or almond butter, its also delicious dipped in almond milk. It makes a super healthy and satisfying lunch or afternoon snack too. Top it with your favourite veggies, add some guacamole, a little fermented veggies on the side, et voila you got yourself a complete meal!


INgredients

Antioxidant beet bread slices

Tahini 

1/2 avocado

Leaves of fresh parsley

INSTRUCTIONS

1. Spread a layer of tahini over the slices of bread.

2. Scoop out the flesh of the avocado and mash it using a fork. 

3. Divide the avocado onto your slices.

4. Top with parsley leaves. 


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