This is the most comprehensive and effective program of all, taking into consideration all the elements of a healthy lifestyle. It's perfect for those who want to make sustainable changes that will improve their health and happiness, gradually with support and accountability.
This comprehensive approach looks at all the aspects that make up your health, from nutrition to physical activity, sleep, stress, relationships, career, spirituality, joy and happiness. Together we will bring attention to the areas that need improvement and through goal setting and simple action steps you will gradually make positive changes in each of those areas. My step-by-step process is very powerful and essential in making changes and creating new habits that will be sustainable overtime. Becoming healthy is clearly a journey, and I will be with you as your teacher and guide every step of the way. My ongoing support and accountability are the key to this program and your success, as I will make sure you are moving towards your goals and desired lifestyle. Trust me, I want nothing but your success!
12 SESSIONS - 12h
The program consists of 12 sessions, meeting every TWO WEEKS for 1 hour, via phone or Skype, during a period of 6 months. I have found that consistent meetings over a long period of time lead to the greatest and longest lasting results. During our sessions we will discuss your goals and concerns, cover related health and wellness topics, and I will give you specific recommendations and lifestyle tips that you will seamlessly integrate into your life; we will then discuss your progress, challenges and victories. Each following session will build upon the last. Complete with recipes, food guides, a Grocery Shopping Tour, a Kitchen Make Over, Cooking Classes and food demonstrations, handouts, tip sheets and many other resources that will be beneficial for your progress. I will also provide email support between sessions, as needed; as well as my loving encouragement and personal commitment to your health and success.
By the end of the program not only will you overcome your challenges, reach your goals, and create new healthy habits; but you will have an entire toolkit of new abilities, skills, information, practical tips and tools to continue on your journey of health and happiness. You will also have a new sense of love, support and care for yourself.
THIS PROGRAM IS RIGHT FOR YOU IF…
- you want to loose or gain weight
- you are confused about what to eat
- you don’t know how to cook
- you have gas, bloating or constipation
- you have acne and skin brake outs
- you eat healthy but still can’t loose weight
- you have low energy
- you have strong cravings
- you struggle with emotional or binge eating
- you have unrestful sleep and wake up tired
- you feel stressed and anxious
- you feel disconnected
- you consider yourself healthy but you want improvement
- you need guidance, accountability and support to get where you want to be
- you are committed to making the food and lifestyle changes needed to reach your goals
- you understand that food and lifestyle have a significant role on your health
- you realise that health should be one of your top priorities
- you are ready to create a realistic and long-lasting healthy lifestyle
AS A CLIENT OF THIS PROGRAM YOU WILL…
- set and accomplish goals
- achieve and learn how to maintain your ideal weight
- terminate your digestive issues, constipation and bloating
- understand and reduce your cravings
- have clear and glowing skin, stronger nails and hair
- learn how to properly nourish your body
- understand and listen to your body
- look and feel great
- learn about new foods and how to incorporate them
- feel confident in choosing healthy food
- have fun in the kitchen as you prepare delicious recipes
- brake free from eating the same foods out of habit and addiction
- increase your energy levels
- improve your sleep quality
- experience less stress, worry and anxiety
- find your own healthy balance
- discover the confidence to create the life you want
- experience vibrant health and happiness
THE INVESTMENT ON YOUR HEALTH:
Payments are made in full or monthly. Discounts apply to those aged under 27.
A SPECIAL INVITATION FROM ME
Ready to learn all the secrets to healthy living? Ready to take action? I invite you to join me for a complimentary health history session to discuss your unique situation and determine how you can reach your goals and desired lifestyle.
In this free session I will ask a lot of question to get to know you on all levels, including your lifestyle, nutritional preferences, sleep, exercise, challenges, concerns, goals and desires. This health history review will highlight what is working for you and what is not and we will bring attention to the areas that need improvement. We will identify all your health goals and desires, while understanding how you may be getting in your own way; and you will learn how this program and my support will help you in reaching those goals.
YES, PLEASE! SIGN ME UP
Congratulations for taking the first step to improve your health and happiness, while reaching your goals! To get you started fill out the form bellow and I will get in touch with you within 48 hours to schedule your free health history with me.