This program is a shorter version of my 6 Month Program which gives us enough time to focus on your primary concerns and desires. It's perfect for those who want to make positive changes and reach their main goals, with support and accountability.
In this program we will look at some of the aspects that make up your health, from nutrition to physical activity, sleep, stress, joy and happiness. Together we will bring attention to the areas that need most improvement first and will focus on your top 3 to 5 goals. Through goal setting and simple action steps you will gradually make positive changes to reach those goals. In this program we also follow a step-by-step process, essential in making changes and creating new habits that will be sustainable overtime. Becoming healthy is clearly a journey, and I will be with you as your teacher and guide every step of the way. My ongoing support and accountability are key to this program and your success, as I will make sure you are moving towards your goals and desired lifestyle. Trust me, I want nothing but your success!
6 SESSIONS - 6h
The program consists of 6 sessions, meeting every TWO WEEKS for 1 hour, via phone or Skype, during a period of 3 months. During our sessions we will discuss your goals and concerns, cover related health and wellness topics, and I will give you specific recommendations and lifestyle tips that you will seamlessly integrate into your life; we will then discuss your progress, challenges and victories. Each following session will build upon the last. Complete with recipes, food guides, a Grocery Shopping Tour, a Cooking Class or food demonstration, handouts, tip sheets and many other resources that will be beneficial for your progress. I will also provide email support between sessions, as needed; as well as my loving encouragement and personal commitment to your health and success.
By the end of the program you will overcome your challenges, reach your main goals, and create new healthy habits to continue on your journey of health and happiness. You will also have a new sense of love, support and care for yourself.
THIS PROGRAM IS RIGHT FOR YOU IF…
- you want to loose or gain weight
- you are confused about what to eat
- you don’t know how to cook
- you have gas, bloating or constipation
- you have acne and skin brake outs
- you eat healthy but still can’t loose weight
- you have low energy
- you have strong cravings
- you struggle with emotional or binge eating
- you have unrestful sleep and wake up tired
- you feel stressed and anxious
- you feel disconnected
- you want to learn all there is about nutrition and health
- you need guidance, accountability and support to get where you want to be
- you are committed to making the food and lifestyle changes needed to reach your goals
- you understand that food and lifestyle have a significant role on your health
- you realise that health should be one of your top priorities
AS A CLIENT OF THIS PROGRAM YOU WILL…
- set and accomplish goals
- achieve and learn how to maintain your ideal weight
- terminate your digestive issues, constipation and bloating
- understand and reduce your cravings
- have clear and glowing skin, stronger nails and hair
- learn how to properly nourish your body
- understand and listen to your body
- look and feel great
- learn about new foods and how to incorporate them
- feel confident in choosing healthy food
- have fun in the kitchen as you prepare delicious recipes
- brake free from eating the same foods out of habit and addiction
- increase your energy levels
- improve your sleep quality
- experience less stress, worry and anxiety
- find your own healthy balance
- discover the confidence to create the life you want
- experience vibrant health and happiness
THE INVESTMENT ON YOUR HEALTH:
Payments are made in full or monthly. Discounts apply to those aged under 27.
I also offer the 3 month program in a group setting. Group coaching has the added benefit of a community of supportive and like-minded people helping each other along by providing accountability to one another. If you have friends, co-workers or other people in your community that would like to benefit from health coaching, we can set up a group just for you and your tribe at 500$ per person (minimum groups of 6).
A SPECIAL INVITATION FROM ME
Ready to learn all the secrets to vibrant health? Ready to take action? I invite you to join me for a complimentary health history session to discuss your unique situation and determine how you can reach your goals and desired lifestyle.
In this free session I will ask a lot of questions to get to know you on all levels, including your lifestyle, nutritional preferences, sleep, exercise, challenges, concerns, goals and desires. This health history review will highlight what is working for you and what is not and we will bring attention to the areas that need improvement. We will identify all your health goals and desires, while understanding how you may be getting in your own way; and you will learn how this program and my support will help you in reaching those goals.
YES, PLEASE! SIGN ME UP
Congratulations for taking the first step to improve your health and happiness, while reaching your goals! To get you started fill out the form bellow and I will get in touch with you within 48 hours to schedule your free health history with me.